Pull to 10

Go from 1 pull up to 10 clean reps in 10 weeks without guessing.

You’ve got your first pull up (or you’re close).

Now it’s time to build real strength.

This programme gives you the exact structure I used myself to go from shaky reps to clean pull ups.

No confusion. No “I hope this works.”

Literally just a clear plan that tells you what to do.

What you get:

• PHASE 1 — Build: more volume, & better form
• PHASE 2 — Overload: tempo, pauses, intensity — the stuff that breaks plateaus.
• Workouts A, B, C: very easy to follow.
• Warm up + Cool down reps.
• Exercise Library: short demos for every movement.
• Progress Tracker: know exactly when to move forward.

This is for you if:

• You're close to one pull up or can do a few. Doesn't matter where you start.
• You’re stuck at the same number
• You want strict, clean reps
• You want a plan that actually works
• You want to feel strong, not just “fit”

What you’ll achieve

• Stronger, cleaner reps
• Better scap control
• More lat engagement
• Less swinging
• More confidence in your strength

Why it works

Because it’s built on proven methods:

• Cluster sets
• Tempo work
• Paused reps
• Real progressive overload
• Readiness markers
• No ego, no rushing

This is the exact method I use with clients and the one I used myself.

BONUS: Mobility Bundle INCLUDED worth £16.

Normally sold separately and you’re getting it for free inside the programme.

You get:

10‑Minute Daily Mobility Reset

Hip Mobility Reset

Most people don’t hit 10 pull‑ ups because their shoulders, lats, and thoracic spine are too tight to pull cleanly. This bundle fixes that.

START TODAY!

Let’s build your 10.

Zinab x

Disclaimer:

This programme is for educational purposes only and is not a substitute for medical advice. Always consult a healthcare professional before starting any new exercise routine. By using this programme, you agree that you train at your own risk. I am not responsible or liable for any injuries, accidents, or negative outcomes that may occur while following this programme. Listen to your body and stop immediately if something feels wrong.

Results vary:

Every body is different. Your progress depends on your consistency, effort, training history, and individual circumstances such as nutrition, sleep and other factors. I cannot guarantee specific results or timelines. This programme gives you the structure, your results come from how you apply it.