AT HOME 8 Week Glutes & Abs Guide

$47

$69(32% off)

8 Week At Home Glutes & Abs Guide

❌ NO more spending lots of money on gym memberships and equipment! Are you ready to transform your physique without ever leaving the comfort of your own home?

✅Say YES to this 8-Week At Home Glutes & Abs Program that will help you sculpt, tone, and strengthen your backside, all while enjoying the convenience of working out from home!

Why choose this guide?

🍑I have provided THREE different variations for the exercises. So whether you have no equipment, resistance bands, or dumbbells, you can do all the exercises from home! No excuses here!

🍑No gym? No problem! You may use your own bodyweight or a few basic items like resistance bands and dumbbells (optional) that you can easily find or substitute with household objects.

🍑I’ve taken the time to explain each exercise variation with clickable images that will take you to an unlisted YouTube video. You'll have the flexibility to choose the variation that suits your preferences and fitness level.

🍑Nutritional guidance of course! I have carefully crafted meal examples that are tailored to fuel your workouts and optimize glutes growth. With the nutritional guidance, you'll have the knowledge and support you need to make informed choices and maximize your results!

*You’ll also get a FREE High Protein Grocery List With Your Order*

Are you ready to feel confident than ever? Are you ready to transform your glutes to the next level? This guide is for you! Download now ⬇️

Upon purchase, you will be given an email with the download links ✨

Meet the creator

@zazelrosado

Customer reviews

1/5

Lanna

This 8wk glute guide is perfect for the girlies who want to kick start their booty gains journey! It’s super easy to follow and doing it at home is even easier! Thanks Zazel 💗

Jon Ward

Your guide has completely changed my approach on workouts! I love how easy it is to read & how simple things are when explained correctly, my glutes are so much more thick & plump after only following ur guide for only 4 days ! not only am i able to grow my butt but im maintaning the weight on there that i usually lose after a couple of days! ✨💓 thank you sm glutes by Z ur a god sent✨

Malaysia

Thank you so much 💖💗💖Since I saw your transformation it finally gave me the motivation to challenge myself! It's even helped in my gymnastics class and now i'm a stronger gymnast

Sarai

First off, when I downloaded this it was way better than I expected. I love the colors and how it is formatted. The exercises are no joke! I am half way through the challenge and my glutes are sore. I am so excited to finish this challenge.

Gigi

This 30 day glutes challenge is really giving me the results! I already have some experience in the gym but I always struggled with growing my glutes. I loved knowing the exact exercises I need to do to see results. THANK YOUUUUUU!!! 😍