REWIRING YOUR TRIGGERS AS A PARENT

Module 1: Identifying Your

Triggers

Module 2: Understanding the

Root Causes of Your Reactivity

Module 3: Practicing Mindful

Awareness and Self-Regulation

Module 4: Building Emotional

Resilience in Yourself

Module 5: Effective

Communication to Prevent

Escalations

Module 6: Understanding Your

Child’s Brain

Module 7: Repairing After

Reactivity

Module 8: Coaching Emotional

Literacy in the Moment

Module 9: The Calm Parent

Blueprint — Daily Reset Rituals

Module 10: Tantrums as a Gift

— Reframing Your Perspective