The Midlife Macro Reset

**The Midlife Macro Reset ✨**

Personalized nutrition guidance for women in midlife who want to understand their calorie and macro needs, improve their eating habits and fuel their bodies without restrictive dieting or guesswork.

**What's included:**

• A detailed nutrition intake and review of your current eating habits

• Personalized calorie, protein, carbohydrate and fat targets based on your goals and lifestyle

• Practical nutrition strategies to help you build sustainable habits

• Two private 30-minute Zoom consultations, including an initial consultation and a follow-up approximately 30 days later

• Written recommendations and next steps to help you move forward with confidence

No restrictive meal plans, no quick fixes and no monthly commitment. Just personalized nutrition guidance designed to work with your real life.

**Weber Midlife Method ✨**