Breathing Techniques for Toning the Vagus Nerve

This e-book contains 15 foundational breathwork techniques for toning your vagus nerve and making your nervous system more resilient to stress.

There is also an easy-to-follow schedule showing you how to include these breathing exercises in your daily life.

The book ends with a bonus section of top 10 somatic practices for optimising vagal tone. This way you can strengthen your resilience to the ups and downs of modern life.