6-Week Squat Prehab Protocol

Fix Your Squat Mechanics and Move with More Confidence with this 6-week guided prehab program for lifters who want better squat depth, stronger mechanics, and improved joint control.

This program targets the ankles, hips, knees, and thoracic spine with mobility, activation, and strength work designed to help you squat with more confidence and less irritation.

What’s included

• 6-week structured plan 📅
• 20–30 minute sessions, 3–4x per week ⏱️
• Demo videos and clear progressions 🎥
• Mobility and stability drills 🧠
• Progress tracking for depth and control 📈

Best for

• Anyone who wants a more stable, efficient squat
• Lifters with tight hips or ankles
• Athletes working on squat mechanics

Use code HIPS for 20% off 💥