The Woman Era: Strong & Nourished

Guide 4: Strong & Nourished ($18.99)

Move well. Eat well. Feel strong in your body.

Strong & Nourished is a 58-page guide to gentle, practical movement and nourishment. It has illustrated glute workouts, Pilates, stretching, yoga and posture routines, plus meal-planning tools and a grocery list, so you can build habits that feel good and fit into a real week.

Inside:

58 pages with illustrated exercise routines (glutes, Pilates, stretching, yoga, posture)

A stretch library with step-by-step figures

Nourishment planning pages and a grocery list

Instant PDF download, printable or fillable on a tablet

General wellness information, not medical advice. Check with your doctor before starting any exercise or nutrition plan.