Someone you love just had a baby, and you've offered to take an overnight shift. That's one of the most meaningful gifts you can give. This guide helps you do it well, even if you've never spent a night with a newborn.

Written by a postpartum doula, newborn care specialist, and career nanny, it's built for the helper, not the parents: the friend, grandparent, or family member stepping in.

WHAT'S INSIDE

• The questions to ask the parents before you show up

• Safe sleep basics, based on AAP guidelines

• How to set up a night station so you're never fumbling in the dark

• Feeding support without overstepping (breastfed, bottle-fed, and pumping)

• How to settle a fussy baby, and what to do when you're overwhelmed

• Red flags: when to wake the parents or call for help

• How to take care of mom and the whole family, from tea and water bottles to laundry and dishes

• A printable checklist and a morning handoff note template

The best overnight helper is the one who makes parents feel safe enough to truly sleep. This guide shows you how.

About the author: Sam Jordan is a Certified Postpartum Doula, Newborn Care Specialist, and Career Nanny.

This guide is general education, not medical advice. Always follow the guidance of the baby's pediatrician and the parents' healthcare providers.