Week 2: 7 Day Meal Prep

7-Day Meal Plan — Week 2

Ready for a fresh week of high-protein meals without having to plan everything yourself? Week 2 gives you 7 full days of breakfast, lunch, dinner, and snack ideas with simple recipes, reusable ingredients, and meals that actually fit into a busy schedule.

Inside you’ll find favorites like Banana Bread Chia Pudding, Turkey Meatball Pasta, Buffalo Chicken Sweet Potato Fries, BBQ Chicken Tacos, Turkey Chili, Tuna Salad, and more.

This guide includes:

7 days of meals

breakfast, lunch, dinner + snacks

full recipes

a Week 2 grocery list

easy meal prep ideas to help make the week feel more manageable

If you haven’t done Week 1 yet, you can grab that plan separately and start there.

And if you want both weeks together, check out the full 14-Day Meal Plan — Volume 1 for the complete two-week setup in one guide.

Simple food. Realistic prep. Less figuring it out every day.