📝 Description:

Welcome to your gentle guide through the fourth trimester.

The New Mama Survival Guide is a beautifully designed, printable postpartum planner made to help new moms stay grounded, cared for, and supported during the whirlwind first weeks with a newborn.

Whether you’re healing, feeding around the clock, or adjusting to your new identity—this guide is your calm in the chaos.

📦 What’s Included (PDF):

🍼 Daily Care Logs

• Feeding Tracker (breast, formula, pumping)

• Diaper Tracker (wet/dirty logs)

• Baby Sleep Log & Mommy Sleep Log

• Daily Mood, Pain & Medication Tracker

💗 Self-Care for Mom

• Daily Self-Care Checklist

• 5-min / 15-min / 1-hour Self-Care Ideas

• Empowering Daily Affirmations

• “Mom Wins” Reflection Journal

🏡 Home & Family Tools

• Help Scheduler (track visitors/helpers)

• Weekly Meal Planner & Grocery List

• Emergency Contact Sheet

• Newborn Cheat Sheet (soothing, bathing, safe sleep tips)

🌙 Bonus Content

• “4th Trimester Tips” to remind you: You are not alone.

• Lined notes page for brain dumps, journaling, or reminders

🖥️ File Format:

• 1 High-Quality PDF

• Printable OR digital-friendly (use with Goodnotes, Notability, etc.)

🛍️ Perfect For:

• New moms, postpartum gifts, baby shower baskets

• Journaling + daily organization during the first 3 months

• Moms who want to track healing, sleep, feeding, and support

💌 Note:

This is a digital product. No physical item will be shipped. Download instantly after purchase!

✅ Private Label Rights (PLR) License – New Mama Survival Planner

Thank you for your purchase of the PLR version of the New Mama Survival Guide. You are granted the following rights:

✔️ What You CAN Do:

Rebrand with your own colors, logo, or business name

Edit text, layout, or design elements as desired

Sell as a PDF or printable on your website, Etsy, Shopify, etc.

Use as a lead magnet or bonus for your audience

❌ What You CANNOT Do:

Resell or give away the PLR rights to others

Offer it in any membership, freebie, or marketplace that redistributes PLR

Use my name, shop name, or branding in your promotion

Claim copyright to the original file as-is

By purchasing this, you agree to use it ethically and respectfully.