this is where it starts to make sense

this is the first step when your body reacts before you understand why you feel it building in your chest or shoulders you shut down snap or pull away and afterwards you’re left replaying it trying to make sense of it this is where you start because it’s not random it’s a pattern your body has learned and it doesn’t just stop on its own

this is step 1 of a 5 step journey

the survival mode reset

it helps you slow things down

so you can start recognising what your body is doing

while it’s happening

not fixing everything at once

just understanding it

so it stops feeling random

takes less than 5 minutes

Download includes a mobile interactive version and a PDF both are printable