This is for when you can see the reaction happening - you feel it building, you recognise the trigger, you even catch it sometimes… and it still happens.
A$14.95
This is for when you can see the reaction happening - you feel it building, you recognise the trigger, you even catch it sometimes… and it still happens.
A$14.95
If the Survival Mode Reset helped you understand your triggers, this is where you learn to change what happens next. (Step2)
Break the Cycle guides you through 30 days of gentle, trauma‑aware practices so you can notice earlier, pause sooner, and respond differently — not perfectly, but consistently.
This is where the pattern finally starts to shift.
Download includes a mobile interactive version and a PDF both are printable
For educational purposes only. Not therapy or medical advice. If you’re in crisis or experiencing severe distress, please seek support from a qualified professional.
Refund Policy All digital purchases are final, as this workbook is delivered instantly. I’m not able to offer refunds or cancellations, but if you have any trouble accessing your files, please contact me and I’ll make sure you receive everything without stress.
Meet the creator
@quietly.feeling