Foundation Plan

A simple 12-week beginner running plan for young runners who are ready to build more endurance, confidence, and consistency.

This plan includes 3 required run days each week, one optional day, warm-ups, cooldowns, pacing tips, parent guidance, and safe progress over time.

Perfect for kids who finished the Start Line Guide or can already complete short run/walk sessions.

What’s Inside:

• Clear weekly plan
• Simple workouts
• Warm-ups and cooldowns
• Parent coaching tips
• Safe progress over time
• Confidence-building structure
• Easy-to-follow guidance

Parent Testimonials:

⭐️⭐️⭐️⭐️⭐️

“This plan gave us exactly what we needed. It was simple, clear, and helped my child feel more confident each week.”

— Jessica

⭐️⭐️⭐️⭐️⭐️

“I loved that the workouts were not overwhelming. My child finished feeling proud instead of frustrated.”

— Amanda

⭐️⭐️⭐️⭐️⭐️

“The parent tips made a huge difference. I knew what to say, when to slow things down, and how to keep running positive.”

— Chris