Progress Tracker

A simple weekly progress tracker for beginning runners who need help seeing growth beyond speed and race times.

This tracker helps kids check off workouts, track movement, reflect on effort, rate confidence, notice improvement, and set a goal for the next week. It also includes space for parent encouragement and simple attitude checks.

Perfect for young runners using a PR Coach plan or any beginner who needs a positive way to build confidence, consistency, and better running habits.

What’s Inside:

* Weekly runner check-in

* Workout completion checklist

* Weekly movement totals

* Favorite workout reflection

* Hardest part of the week reflection

* Improvement checklist

* Confidence rating

* Effort and attitude check

* Parent encouragement note

* Next week goal section

* Simple reminder that progress is more than speed

Parent Testimonials:

⭐️⭐️⭐️⭐️⭐️

“This helped my child see progress in a new way. It was not just about being faster — it was about showing up and improving.”

— Melissa

⭐️⭐️⭐️⭐️⭐️

“I loved the parent encouragement section. It gave me a simple way to point out the good things my runner was doing each week.”

— David

⭐️⭐️⭐️⭐️⭐️

“This tracker helped us stay consistent. My daughter liked checking off her workouts and setting a goal for the next week.”

— Rachel

⭐️⭐️⭐️⭐️⭐️

“The confidence rating was my favorite part. It helped my son notice that he was starting to feel more like a runner.”

— Kevin