Advanced Plyometric Plan

A 10-week advanced bodyweight plyometrics plan for competitive young runners who are ready to react faster, move sharper, and run stronger.

This plan helps athletes build reactive strength, faster ground contact, stronger lower-leg stiffness, better single-leg control, improved coordination, more powerful push-off, and race-ready movement. It includes readiness checks, advanced safety rules, an advanced movement library, weekly session plans, coaching cues, sample schedules, common mistakes, and a progress tracker.

Perfect for competitive youth runners who completed the Intermediate Plyometrics Plan or already have strong landing mechanics, quiet feet, single-leg control, and the ability to recover from two plyometric sessions per week.

What’s Inside:

* 10-week advanced plyometrics plan

* Bodyweight progression for competitive young runners

* Readiness check

* Advanced safety rules

* Advanced plyometric movement library

* Fast pogos and single-leg pogos

* Line hops, bounds, and rebound drills

* Speed prep and race-ready movement sessions

* Weekly session plans

* 1-session and 2-session weekly schedule options

* Contact, landing, reactive, and running cues

* Common mistakes to avoid

* Weekly progress tracker

* Designed to build sharp, controlled, race-ready movement

Parent Testimonials:

⭐️⭐️⭐️⭐️⭐️

“This was the advanced structure my runner needed. The sessions were short, focused, and helped him move quicker without overdoing it.”

— Summer

⭐️⭐️⭐️⭐️⭐️

“I liked that the plan still focused on control, quiet landings, and recovery. It helped my daughter sharpen her movement without chasing too much volume.”

— James

⭐️⭐️⭐️⭐️⭐️

“The readiness check was really helpful. We knew this plan was the right next step after finishing the intermediate plyometrics work.”

— Mackenzie

⭐️⭐️⭐️⭐️⭐️

“My son looked more springy, coordinated, and confident during strides and speed work. The coaching cues were simple and easy to use.”

— Stephen