A 10-week bodyweight plyometrics plan for young runners who are ready to build more power, control, rhythm, and team-ready athletic movement.

This plan helps runners improve landing control, quicker ground contact, stronger feet and ankles, single-leg stability, push-off, coordination, hill mechanics, sprint mechanics, and confidence moving fast. It includes safety rules, readiness checks, movement cues, weekly session plans, sample schedules, common mistakes, and a progress tracker.

Perfect for young runners who completed the Beginner Plyometrics Plan or already have basic plyometric experience and are ready for more advanced jumping, bounding, skipping, and athletic movement.

What’s Inside:

* 10-week intermediate plyometrics plan

* Bodyweight jumping and bounding progressions

* Readiness check for young runners

* Safety rules for intermediate plyometrics

* 13 key plyometric movements

* Weekly session plans

* 1-day and 2-day weekly schedule options

* Landing, bounce, bound, and drill cues

* Parent coaching phrases

* Common mistakes to avoid

* Progress tracker

* Next-step guidance for continued development

Parent Testimonials:

⭐️⭐️⭐️⭐️⭐️

“This was the perfect next step after the beginner plyometrics plan. My child looked more controlled, quicker, and more confident.”

— Jessica

⭐️⭐️⭐️⭐️⭐️

“I liked that the plan kept the sessions short and focused. It helped my runner build power without turning plyometrics into conditioning.”

— Brian

⭐️⭐️⭐️⭐️⭐️

“The cues were simple and easy to use. My daughter learned to land quietly, move with rhythm, and stay under control.”

— Megan

⭐️⭐️⭐️⭐️⭐️

“This helped my son become more athletic for track. The progressions were clear, and the focus on quality made a big difference.”

— Lauren