Unlock Your Tight Hips & Hamstrings - 30 day Challenge Program

THIS IS FOR YOU IF....

• You are struggling with a lack of mobility, restrictions, or limitations.

• You feel stiff like a breadstick.

• You need a structured programme / routine to stick to in order to see results

• You have no idea which exercises you should be doing, how many sets or reps to do and how frequent per week

• You are tired of not feeling yourself and moving like you should be.

HIPS UNLOCKED

Is a 30 day challenge to help motivate you, inspire you and push you a little outside your comfort zone, while giving you a jumpstart to long-term stretching habits & improving your lower body flexibility (especially the hip area).

All it asks of you is a minimum of 3 days per week, along with your other weekly workouts and classes.

Each training session will take you around 20 minutes in length.

The biggest reason that people don't see progress in their flexibility is down to two factors.

One - a lack of consistency.

And Two - lack of a well-structured progressive plan.

Join my broadcast channel on instagram @phlcui for daily tips, progressions & regressions.