12 Week Accountability Booklet

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This document serves as a fitness accountability booklet designed to help individuals track their fitness goals, reflect on their progress, and set actionable steps for improvement.

• Emphasize self-compassion: The document encourages individuals to give themselves grace if they miss a day, highlighting the importance of getting back on track.

• Weekly reflection prompts: Users are prompted to reflect on their week by considering what worked, what didn’t, and any barriers encountered.

• Inspirational quotes: The document features a motivational quote from Diane Schaffer Hunt: "Goals are dreams with deadlines," reinforcing the importance of setting goals.

• Pre-assessment questionnaire: There is a section for individuals to provide information about their health, wellness, and expectations from the coaching relationship.

• Goal areas for improvement: The document lists various areas individuals can focus on improving, such as well-being, energy, work-life balance, and physical activity.

• Structured goal tracking: Users can set process goals and action items for a 12-week period, along with weekly trackers to monitor their progress.