self-care with TCM

🌿 Welcome to your space of regeneration

This little ebook was born from a desire to support you with simple, nourishing, and ancestral practices — inspired by Traditional Chinese Medicine, the wisdom of plants, and the real rhythm of postpartum.

Inside, you’ll find warm meals, calming herbs, and gentle rituals to help you return to your center.

It doesn’t matter if you're in the first weeks after birth or navigating your fourth trimester with more clarity — what matters is that you care for yourself with compassion and warmth.

This is not a rigid guide. It's an invitation:

To reconnect with your body, to listen to your inner rhythms, and to honor the woman who was also born with motherhood.

With care,

Sónia Gameiro