Life Balance Tracker

Life Balance Tracker is a structured, trauma-aware tool designed to help survivors regain stability, clarity, and self-direction after narcissistic abuse.

This is not a motivational planner.
This is not toxic positivity.

It is a grounded system for tracking the areas of life most impacted by prolonged psychological stress, manipulation, and boundary erosion.

Inside, you’ll find guided trackers to support:

• Emotional regulation and daily check-ins
• Mental clarity and cognitive grounding
• Physical wellbeing and routine rebuilding
• Personal boundaries and energy management
• Life balance after prolonged survival mode

This tracker helps survivors move from constant vigilance into intentional, steady self-governance—without pressure to “heal faster” or perform wellness.

It is designed to be used daily, weekly, or intermittently, based on your capacity.

This tool supports stabilization, not self-judgment.
Progress, not perfection.

For survivors rebuilding life structure after narcissistic abuse.

Format: Digital PDF
Price: $29.99