L-Sit Skill Guide | Training Add-On 🔥
@movewithkiWhen I started working on my L-Sit, I didn’t know what I actually needed to improve - strength, compression, mobility or technique.
This guide gives you a clear progression to work towards your first L-Sit, without adding another full workout to your routine.
What's inside ✨
✓ 4 step-by-step L-Sit progressions
✓ Strength exercises for every stage
✓ Clear sets, reps & progression goals
✓ Mobility & technique tips
✓ Helpful movement video references
✓ Progress checklist
Who this is for:
Anyone who already trains and wants to specifically work towards their first L-Sit. This is a training add-on, not a full workout program.
What you need:
A floor or mat + stable parallettes. Parallettes are highly recommended for beginners and will make learning the L-Sit significantly easier.
Just 8–10 minutes, 2x per week added to your existing training.
*Instant access after purchase.
*Due to the digital nature of this product, refunds are not available. If you have any issues, feel free to reach out 🤍