BIKINI BODY 6 WEEK TRAINING PROGRAM
@madelinesnacksfitnessBikini Athlete Certified!
I have over 8+ years of experience in coaching women how to shed kg, gain confidence, ditch cravings and look incredible in anything they wear!
This 6 week training program will show you the exact workouts I
use on my own body and with my clients to double your peach size and shrink your waist.
In this program, you will be challenged within a gym setting with a 5 day workout split to build muscle and lose body-fat at the same time. This will help you reclaim confidence in your body image again, build insane glutes, small waist and overall muscle tone.
Your workouts include a progressive overload structure to log your weights and reps each week, forcing your body to change and progress.
You'll also get access to our community exclusive group to be supported and guided throughout your 6 weeks!
Lets get started!
Coach Mads x
Sports nutritionist and women's fitness specialist