THE BREASTFEEDING BIBLE FOR MAMAS 💖

🍼 THE BREASTFEEDING BIBLE FOR MAMAS

The breastfeeding guide I wish someone had handed me the first time around.

Nobody warns you how many questions come with breastfeeding.

Is my baby getting enough?

Why does latching hurt?

Why is my boob ROCK HARD?!

How much should I pump?

Is this a clogged duct or mastitis?

How do I increase my supply?

And is ANY of this normal?! 😭

The Milk Manual was created to make breastfeeding feel a little less overwhelming.

A practical, easy-to-understand guide packed with breastfeeding education, real mum experience and the things I wish I’d known from day one.

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🤍 WHAT’S INSIDE?

From pregnancy to your final feed, we’re covering:

🍼 Collecting colostrum

🤱 Latching tips

🫶 Breastfeeding positions

🥛 Pumping & exclusively pumping

📈 Increasing/supporting milk supply

📉 Understanding low supply

💦 Oversupply & engorgement

🔥 Clogged ducts & mastitis

👶 Cluster feeding & growth spurts

💧 Leaking & let-down

🤍 Nipple pain & nipple care

😭 Breast refusal & nursing strikes

🍼 Introducing bottles

❄️ Storing & thawing expressed milk

🌙 Night feeds

🍼 Combination feeding

💼 Breastfeeding & returning to work

🤱 Breastfeeding in public

🥹 Weaning from breastfeeding

🚨 When to get professional help

👀 “IS THIS NORMAL?!” quick-reference guide

…plus practical tips I’ve learnt through my own breastfeeding and pumping journey.

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💬 PLUS: THE MAMA MILK CHAT

Because sometimes you don’t need another Google search.

You need another mum who gets it.

You’ll get access to our breastfeeding mums group chat a judgement-free space to talk about the 3am feeds, pumping, leaking boobs, cluster feeding, milestones, hard days and everything in between.

No feeding competitions. No mum shaming. Just mums supporting mums. 🤍

The group is for peer support and doesn’t replace professional medical or feeding advice.

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🫵🏼 WHO IS THE Breastfeeding Bible FOR?

THE PREGNANT MAMA

Who wants to understand breastfeeding before baby arrives.

THE NEW BREASTFEEDING MAMA

Who’s currently wondering whether everything she’s experiencing is normal.

THE PUMPING MAMA

Whether you’re occasionally expressing or exclusively pumping.

THE MAMA STRUGGLING WITH SUPPLY

Whether you’re worried about low supply or dealing with WAY too much milk.

THE COMBINATION-FEEDING MAMA

Because breast + bottle absolutely still counts.

THE SECOND-TIME MAMA

Whose first feeding journey didn’t go how she’d hoped and wants to feel more prepared this time.

And the mama sitting awake at 3:17am, one boob out, Googling:

“WHY DOES MY BABY WANT TO FEED AGAIN?!” 😂

This was made for you too.

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🤍 WHY I CREATED IT

My first breastfeeding journey lasted just two weeks.

I wasn’t prepared. I didn’t understand my supply, pumping or what was normal.

Second time around, I educated myself but I’ve still experienced oversupply, engorgement, clogged ducts and mastitis along the way.

I created The Milk Breastfeeding Bible For Mamas because I don’t want another mum going into breastfeeding feeling as clueless as I did.

This isn’t about achieving the “perfect” breastfeeding journey.

It’s about helping you feel informed, supported and less alone.

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🍼 YOUR BOOBS DON’T COME WITH AN INSTRUCTION MANUAL…

So I made you one. 🤍

THE BREASTFEEDING BIBLE FOR MAMAS

Breastfeeding. Pumping. Supply. Boob chaos.

All in one place.

GET INSTANT ACCESS 🤍

It does not replace personalised advice from a midwife, health visitor, GP, IBCLC/lactation professional or other healthcare professional.