Relaxation & Breathing Techniques for Perimenopause & Menopause 🌬️ Calm your mind. Support your hormones. Breathe your way back to balance.

Hormones out of sync? Feeling wired, tired, anxious—or all three?

This beautifully simple guide teaches you how to breathe through perimenopause and menopause with intention and ease.

What’s inside: ✨ Easy-to-follow breathing techniques

🌿 Gentle practices for anxiety, hot flashes & better sleep

🌀 Tools like Box Breathing, 4-7-8, and Cooling Breath

💗 Mindful exercises to reconnect with your body

Created especially for women in midlife, this calming eBook includes:

Step-by-step instructions

Guided relaxation methods

Hormone-aware advice on when and how to use each technique

📘 Instant digital download

🎨 Matches your existing tracker and self-care tools

💷 £7.99 – one-time purchase

✨ Bring more peace to your day, one breath at a time