When anxiety starts deciding what you can do, your world can become smaller than you want it to be.

You may find yourself checking how your body feels, replaying conversations, avoiding situations, or waiting to feel completely safe before you live your life. Even ordinary decisions can take more energy than they used to.

In our individual sessions, we work on understanding what keeps that cycle going and practising different ways to respond.

My approach is structured and personal. We connect what you think, feel and do with the situations you face, then choose practical exercises around your goals. The aim is to build skills you can use beyond our conversations.

We can work with:

- Anxiety, panic attacks and fear of physical sensations.

- Overthinking, fears and avoidance.

- Self-esteem, self-doubt and boundaries.

- Emotional dependence and relationship difficulties.

- Stress, uncertainty and adapting to change.

You can bring a specific difficulty or start with the feeling that something needs to change. We will clarify the focus together.

What you are booking: one individual online session of up to 50 minutes, in English or Russian.

If we have not worked together before, please start with the introductory call so we can check whether my approach fits your needs. Progress is individual and may require ongoing work; one session does not promise a complete resolution.

Let us work towards a life with more choice and less room taken up by anxiety 🤍