10 Individual Therapy Sessions

Give yourself time to practise a different way of responding.

Understanding a pattern can be a turning point. Using that understanding when anxiety rises, a boundary feels difficult, or an old fear returns takes practice.

This package gives our work continuity. Across ten individual sessions, we can develop a shared focus, try practical tools, review what happens between meetings, and adapt our approach as we learn more about your situation.

Our work may include:

- Understanding the cycles that maintain anxiety and panic.

- Recognising automatic thoughts and unhelpful responses.

- Gradually approaching situations you have been avoiding.

- Practising emotional regulation, boundaries and decision-making.

- Reviewing progress and strengthening skills you can use independently.

The sessions are shaped around you. We will agree on the pace and priorities together, rather than treating the package as a fixed programme everyone must follow.

Included: 10 individual online sessions, up to 50 minutes each, in English or Russian.

Package price: €199. Ten sessions purchased individually at €25 would cost €250, so the package saves €51.

Please purchase after we have confirmed that working together is appropriate. Ten sessions are a prepaid format, not a guarantee that every concern will be resolved within that time.

Build on each session, with room to practise between them.