Introductory Call · 30 minutes

You can start before you know how to explain it.

Maybe anxiety has become part of your everyday life. Maybe panic keeps you on alert, or you feel overwhelmed and cannot quite put your experience into words. You want support, but choosing someone to work with feels like another difficult decision.

This 30-minute introductory call gives us a place to begin.

We will talk about what has been happening, what feels hardest right now, and what you would like to change. I will explain my approach, answer your questions, and help you understand whether working together makes sense for your situation.

The aim is for you to leave with a clearer picture of what’s happening and a next step that makes sense for you.

You can decide afterwards whether you’d like to continue.

During our call, we will:

- Explore your current concerns and what brought you here.

- Discuss what you want support with.

- Look at how I work and what sessions may involve.

- Consider an appropriate next step, including another specialist if needed.

You do not need a diagnosis, a prepared speech, or a commitment to ongoing sessions. You can ask questions and decide how you feel about working with me.

Format: 30 minutes, online, in English or Russian.

The €5 booking fee reserves your appointment and is non-refundable. This is an introductory conversation, not a full therapy session or a diagnostic assessment.

Choose a time, bring your questions, and we will take it from there.