The Fighter’s Physique 3-day gym plan + guide

Firstly, I want to say who this is NOT for...

This is NOT for bodybuilders looking for a six-day training split... or for your next Hyrox

This plan is specifically for fighters.

If you compete in MMA, Boxing, Kickboxing, Muay Thai, Jujitsu, or Wrestling, then this plan is built for you.

This is ONLY for fighters who want to build and maintain their physique all year round whilst developing the muscle groups, movement patterns and explosiveness needed across combat sport!

So, what do you get?

THE FIGHTER’S PHYSIQUE: 3-DAY GYM PLAN

A six-page printable training plan containing:

• Three complete gym sessions

• Exercises in the exact order they should be completed

• Sets and repetition targets

• Rest periods for every movement

• Weight and result tracking

• Session notes and progression checks

THE FIGHTER’S PHYSIQUE EXPLAINED

A 24-page guide covering:

• How to structure your training week

• How to choose an appropriate weight

• Why every exercise has been included

• How to perform each movement

• The main technique cues to remember

• How technical failure and drop sets work

• How to progress the programme

• Recovery and safety fundamentals

• Simple protein and nutrition targets

And how do I use this bundle??

Keep the guide on your phone so you can check exercises between sets.

Print the training plan, or write the sessions in your own training log, and record every result you get.

And, don't half-ass this! This is a commitment you are making to yourself, so LFG!!