Intermediate Level Training Program

The Intermediate Program is designed for people who already have consistent gym experience and are ready to take their training to the next level.

You’ll follow a structured workout plan focused on progressive overload, building more muscle, increasing strength, and improving overall physique development.

The program introduces more training volume and intensity while helping you continue progressing without overcomplicating your routine.

Best for: People who already understand basic exercises, train consistently, and want a more challenging and structured approach to building muscle and strength.

Available in English and French.