The Autism Traits Master List (159 traits)
@jamescolecrossKnow Something Feels Different, But Can’t Find the Words to Explain It?
You sit in the doctor's office and your mind goes blank. You know you’ve struggled your whole life, but when someone asks for examples, you can’t think of a single one. Or you say “I don’t like loud places,” and it sounds like nothing.
The truth is, the problem isn’t that your experiences don’t count.
It’s that nobody ever gave you a clear way to see the pattern and put it into words.
The Autism Traits Master List is a 159-trait workbook that helps you explore, tick and track the traits many autistic adults recognise in themselves, so you can walk into an assessment, or simply understand yourself better, with clear, specific examples in your own words.
Inside This Workbook You’ll Discover:
✓ 159 autism traits explained in plain English, each with a real-life example
✓ 11 sections covering social communication, sensory differences, routines, interests, masking, emotions, executive function, childhood signs and strengths
✓ Which traits are often masked, so the hidden ones don’t get missed
✓ How each trait links to the DSM-5, with a plain-English guide to what the codes mean
✓ Space to tick Yes, Sometimes or No, write your own example, and mark whether it showed up in childhood, adulthood or both
✓ An evidence column to flag the traits you want to raise in an assessment
✓ A summary section to total your results and choose your “Top 10 traits to discuss with my GP/doctor or assessor”
Whether you’re just starting to wonder, waiting for an assessment, or recently diagnosed and wanting to understand yourself more deeply, this workbook gives you a structured way to see your whole picture clearly.
No confusing clinical jargon.
No online quizzes that tell you nothing.
Just a clear, organised way to recognise your patterns, find your words and feel prepared.
Start seeing your pattern and finding your words today.