✨ TIER 1

A fully personalized nutrition plan designed to support your metabolism, digestion, hormones, and athletic performance. After purchase, you’ll receive the link to your Nutrition Assessment Form and instructions to complete a 3-Day Food Diary.

Your plan is created using your goals, history, training, digestion, and lifestyle habits, and is delivered straight to your inbox.

Includes:

• Personalized calories + macros

• Hybrid athlete fueling strategy

• Hydration + electrolyte protocol

• Digestive + hormone-supportive guidelines

• Supplement recommendations

• Meal rhythm + daily structure

• Recovery + longevity principles

• Optional 15–20 min review call (add-on)

Delivery:

Your plan arrives within 5–7 business days after all intake materials are submitted.

Who it’s for:

Anyone who wants a customized plan without ongoing coaching.