You Don't Have to Figure Out Your Hormones Alone
You don't need to suffer in silence. And you don't need to wait for things to get worse before you take action.
If you're in perimenopause and struggling with changes in your energy, sleep, mood, weight, or simply don't feel like yourself anymore, I'm here to help you understand what's happening and what you can do about it.
This is your consultation. We focus on what matters most to YOU.
Before we meet, you'll complete the Hormone Health Self-Assessment, which you'll receive by email after booking. Your answers help me understand your symptoms, health history, current habits, and what you're hoping to accomplish.
You decide what would make this consultation helpful and worth your time.
Sessions cover what YOU need most:
✔ Hormone health education
✔ Connecting your symptoms to your hormones
✔ Understanding your lab results
✔ Navigating HRT options
✔ Personalized nutrition and exercise guidance
✔ Supplement and peptide recommendations
✔ GLP-1 coaching and support
No two sessions look the same.
We meet on Zoom for 45 minutes, with our conversation focused on your questions, concerns, and goals. Afterward, I'll send you a follow-up email summarizing what we discussed and your next steps.
Labs are recommended, not required.
Blood work can provide valuable insights into your hormone, thyroid, and metabolic health. But lab results only tell part of the story. When we look at those results alongside your symptoms, health history, and lifestyle, we can start connecting the dots and identifying where to focus our efforts.
I encourage my clients to establish a comprehensive baseline and then monitor the most important health markers over time.
Click HERE to learn more about the lab panel I recommend from RN Health*. (Use code: HP100 at checkout and save $100)
Lab testing is recommend, not required and is purchased separately from your consultation. Not available in HI, NJ, NY, ND, SD, or WV.
Please note: Your time and mine are both valuable. Cancellations require at least 24 hours’ notice. No-shows or missed appointments are non-refundable.
If the available times do not work, go ahead and schedule anyway, then email me at [email protected] and we’ll find a time that does.
*A collaboration between Vanessa Romero and her husband, Tom Nikkola, RN Health connects you with trusted resources for diagnostic testing, therapeutics, and practitioner-grade supplements.
@heyperimenopause