Everyone says to lift heavy weights in midlife. But what does that even mean?

This free guide answers it.

Inside, I share exactly how I strength train at 55, in perimenopause: my full-body framework, what "lifting heavy" really means, and my exact workouts, with instruction linked for every exercise.

You'll also see my before and after and the two things I added this year that made a noticeable difference.

No circuits. No bootcamps. No living at the gym. Three workouts a week, less than an hour each, built for midlife women.