HER Blueprint Home workout and 7 day meal plan guide

Her Blueprint: Home Workout & Meal Guide

Ready to fall in love with taking care of yourself?

The Her Blueprint Home Workout & Meal Guide is your empowering 7-day reset made for real women with real bodies—designed especially for women between 150–300 lbs who want to feel strong, confident, and supported without the pressure of perfection.

This downloadable guide includes:

7 Days of Low-Impact, At-Home Workouts (No gym needed!)

7-Day Meal Plan with flavorful, easy-to-make meals

Daily Affirmations & Reflection Prompts

Stretching & Recovery Days Built In

Perfect for beginners or anyone restarting their fitness journey

Whether you're working out in your living room or planning your meals at the kitchen table, this guide gives you the structure, encouragement, and results without the overwhelm.

Because self-care should be sustainable, empowering, and made with YOU in mind.

Download your copy and start building your blueprint—one day at a time.