Dopamine Detox Menu

Because 'just stop doom scrolling' is not a plan.

The Dopamine Detox Menu is a free printable with 36 alternatives to the habits that drain you — organized by self care, rest, movement, food, soul work, and feel-good stuff. keep it on your phone, print it out, whatever. Just have it ready for the next time your brain goes looking for something. The next time you feel that pull toward cheap dopamine, you have something better to reach for.

No willpower required. Just better options.