If I Stay: Finding Yourself After Infidelity, Even When You Choose to Stay

You can still love your partner and need space to decide what comes next.

If I Stay is a 72-page interactive workbook for women navigating infidelity while trying to find their way back to themselves. Written by Celeste Laurent from within her own unfinished healing, it offers an honest companion for the days when love, hurt, confusion, and hope exist at the same time.

This workbook does not tell you to stay or leave. It gives you room to hear your own voice while you decide.

Inside, you’ll find:

• 12 reflective chapters across five parts, moving from the shock and loneliness of betrayal to boundaries, accountability, safety, and choosing yourself.

• Personal storytelling that makes space for loving someone and being deeply hurt by them at the same time.

• Fillable reflection prompts and guided exercises to name what you feel, clarify what you need, consider what you are and are not willing to accept, and reconnect with your life beyond the relationship.

• Gentle reminders that you can take your time. You do not have to decide forever today.

This is a digital fillable PDF you can download and complete at your own pace. Type into the response fields or use a separate journal for longer reflections. Save your completed copy somewhere private and secure.

A note from the author: This workbook reflects one woman’s personal experience, and the ending is still unfolding. Your relationship, safety, and next steps are your own. Choosing to stay today does not mean promising to stay forever.