FAT TO FLAT CLEAN EATING RECIPE BOOK
@gailmwatermanResults are made in the kitchen.
FAT TO FLAT is a modern recipe book for anyone who wants to eat clean without eating boring. Every recipe uses everyday supermarket ingredients and simple methods. They're built around lean protein, smart carbs and plenty of greens, so you stay full and fuelled whether you're training hard or just want to feel better in your body.
No fads, no complicated rules and no bland chicken and rice every night. Just proper food that tastes good, and a plan you'll actually stick to.
What's inside
7 Breakfasts: protein oats, smoothies, pancakes and overnight oats to keep you full until lunch
32 Protein Meals: stir fries, tray bakes, lettuce wraps, salmon, steak, meatballs and more, most ready in 30 minutes
2 Plant Power dishes: tofu recipes packed with protein and flavour
6 Sides: cauliflower rice, roasted greens and veg sides to pair with any meal
2 Smart Carbs: slow release carbs for training days
5 Snacks: protein balls, popcorn and kale chips to beat the afternoon slump
6 Treat Meals: butter chicken, homemade burgers, crêpes and chocolate mousse, because balance matters
Why you'll love it
UK friendly: every recipe is measured in grams and ml, with UK ingredient names and oven temperatures (fan temperatures included)
Easy to follow: clear ingredient lists, numbered steps and coach's tips on every page
Portion control made simple: weights are given raw, so tracking your food is accurate and easy
Meal prep ready: most mains keep for 3 days in the fridge, so cook once and eat well all week
Space for your notes: add your own tweaks on every recipe page
Beautifully designed: a bold, colour coded layout that's easy to use on your phone, tablet or printed out
Format
72 page PDF, available to download instantly after purchase. Read it on any device or print it for your kitchen.