Detox can feel overwhelming especially for sensitive, trauma-wired, or chronically ill bodies. This guide walks you through a calm, step-by-step approach to detox support without overloading your system.

Inside, you'll find practical information on how to open drainage pathways, choose the right binders, reduce flares, and support your liver, lymph, and gut gently. Perfect for those navigating MCAS, mold, POTS, or just beginning their healing journey.

This is the guide I wish I had when I started. Let it be your first step toward safe, supported detox.