One Lift. One EZ Score.

Ideal if you're struggling on one lift or looking for objective feedback before committing to a full SBD Audit/ongoing coaching.

Identify your efficiency leaks and leave with a personalized action plan to improve your squat, bench or deadlift.

What's Included:

• EZ Score for Squat, Bench or Deadlift
• Individualized movement analysis with clear explanations.
• Prioritized action plan outlining what to improve, how to improve it and what successful execution should look like.
• Individualized pre-lift exercise recommendations and cues based on your movement strategy.
• Consideration of your goals, injury history and current limitations.

After Purchase:

• You'll immediately receive instructions for submitting your squat, bench or deadlift videos.
• Once your audit is complete, you'll receive a personalized report containing everything listed above.