Life gets busy, and gratitude is usually the first thing to slip. Grateful & Growing gives you one quiet page a day to slow down and name the good on purpose. This is a 30-day guided gratitude journal you can start any day of the year, built for men and women alike. Pick your Day 1, and every day after that has its own page: a prompt written just for that day, a short affirmation to carry with you, and lined space to write it out in your own words. Five minutes counts. A few true lines count. Inside this 40-page journal: • A short How to Use page and a 30-Day Map, your whole journey at a glance • 30 daily pages, Day 1 to Day 30, each with a unique prompt, a short affirmation, lined writing space and its own photograph • Four weekly themes that carry you through the journey: The People Who Carry Me, My Body My Home My Everyday Life, My Work My Money My Gifts, and Thanks Out Loud • Four weekly Harvest pages to gather what grew, release what needs to go, and decide who hears your thanks out loud • A special two-page spread, The Thank-You List, with named lines for the one who fed you, prayed for you, taught you, made you laugh, stayed, and one for yourself • A closing page, What These 30 Days Taught Me, to gather the journey when you reach the end Warm autumn photography runs through the whole book, the same couple on every page, in rich amber, coral and gold. Instant download. Print it and write by hand, or keep it on your tablet and write with your note-taking app. When you finish, print a fresh copy and begin again any time you like. Thirty days. One page at a time. Grateful, and still growing. — Digital Shift