My Regulation Plan | Printable Emotional Regulation Resource for Kids

My Regulation Plan | Printable Emotional Regulation Resource for Kids

Help children recognize early warning signs, build personalized coping strategies, and create a plan for navigating big emotions with confidence.

Designed by a child and adolescent therapist, this printable bundle encourages children to identify how emotions show up in their bodies, discover coping strategies that work best for them, and develop a personalized regulation plan they can refer to whenever they need it. The activities promote self-awareness, emotional regulation, and independence in a supportive, neuroaffirming way.

What's Included:

✔ My Warning Signs

✔ My Regulation Tools

✔ Coping Skills Tracker

✔ My Favorite Coping Skills

✔ My Regulation Plan

✔ Cover Page

✔ Terms of Use

Perfect For...

• Therapists

• School Counselors

• Psychologists

• Social Workers

• Teachers

• Parents & Caregivers

• Calm Corners

• Social Emotional Learning (SEL)

• Emotional Regulation Practice

• ADHD & Autism Supports

• Anxiety Coping Skills

Skills Targeted

* Emotional awareness

* Body awareness (interoception)

* Coping skills

* Self-reflection

* Self-advocacy

* Emotional regulation

* Problem-solving

**Please Note**

• This is a digital download. No physical product will be shipped.

• Print as many times as you'd like for your personal, classroom, or individual clinical use.

• Colors may vary slightly depending on your printer or monitor settings.

• This resource is intended for educational and informational purposes only and is not a substitute for therapy, counseling, psychological services, medical advice, diagnosis, or treatment. Purchasing this resource does not establish a therapeutic relationship.

• Due to the nature of digital products, refunds cannot be provided after download.