Salt & Fluid Guide

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Stop guessing how much salt and fluid you need. This guide walks you through the science behind hydration for POTS in a simple, easy-to-understand way and teaches you how to safely find the fluid and sodium routine that works best for your body. Inside, you'll learn why salt and fluids matter, how to use sipping and bolusing effectively, how to recognize patterns in your symptoms, and how to adjust your routine over time—with practical tips, real-life examples, and a printable tracker to make it easy.