Short Girl's Guide to Hyrox
@carinaaaleeStation by station technique and training for shorter athletes.
I'm Carina, I'm 5'1", and I race Hyrox. Across 18 races and three World Championships, I worked out how to make a short body fast at a sport that favors tall ones. This guide is everything I wish someone had handed me when I started.
- All eight stations broken down for a shorter athlete: what works against you, and the technique that fixes it
- Two full workouts per station, 30 to 45 minutes each, built from real strength and skill work, not just the station on repeat
- Time-trial benchmarks for every station, so you can test, train, and watch your numbers drop
- Race day strategies, common mistakes, and more
Written for anyone who's ever felt like they're at a height disadvantage, whether it's your first race or a finish time that's been stuck for months.
Instant digital download. One PDF you can read on your phone, tablet, or laptop.
Stop training like you're tall, or even average height. Download the guide and start taking time back, station by station.
Note: The guide is FREE to download. I added a pay-what-you-wish option for anyone who wants to support what I'm building. Zero is always okay. Anything extra means a lot.