12-Week Beginner Training Plan
@carinaaaleeA 12-week run + strength plan built for short girls new to Hyrox who are done feeling lost at the gym.
I'm Carina, I'm 5'1". This is the plan I wish someone had handed me on day 1 — before the confusion, the copied reels and workouts from athletes 6" taller than me, and the months of guessing.
Here's what's inside:
- A 12-week plan split into three phase — Foundation, Build, and Race-Specific — so you're never doing random workouts
- Each week gives you 5 full days of workouts (+ 2 optional active recovery days) covering running, strength, and Hyrox-specific conditioning. No planning, no guessing, no "what should I do today
- Beginner-proof from the first page. No gym-bro jargon, no assumptions, no "you should already know this"
- One clean PDF + Excel/Sheets workout tracker you can read on your phone, tablet, or laptop, and take straight to the gym
Written for anyone who's saved a hundred workout videos and still felt frozen the second they walked in. You don't need more motivation. You need a plan that fits your body and tells you what to do.
Instant digital download. The full 12-week PDF plan plus the Excel/Sheets tracker.
$59 for 12 weeks. Just $0.70 a day to stop guessing and start getting stronger, one week at a time. Grab the plan and show up knowing exactly what you're doing.