🌸 HOT, NOT BROKEN

A No-BS Guide to Perimenopause, Menopause, and Feeling Like Yourself Again

Tired of being told your symptoms are "just part of getting older"?

If you're struggling with weight gain, hot flashes, anxiety, brain fog, poor sleep, low energy, mood swings, or feeling disconnected from the woman you used to be, this guide was written for you.

Created by women's health nurse practitioner Leticha Richards, MSN, APRN, WHNP-BC, Hot, Not Broken breaks down what's really happening in your body during perimenopause and menopause in a way that actually makes sense.

Inside you'll learn:

✨ Why menopause weight gain happens (and what to do about it)

✨ How hormones impact your metabolism, sleep, mood, and energy

✨ Nutrition strategies that work with your hormones, not against them

✨ The truth about hormone replacement therapy (HRT)

✨ Simple, sustainable lifestyle changes that create real results

✨ A step-by-step 30-Day Reset Plan

✨ Bonus resources, checklists, trackers, and cheat sheets

This isn't another diet book.

It's a compassionate, evidence-based guide designed to help you stop blaming yourself, understand your body, and regain confidence during one of life's biggest transitions.

Because you're not broken.

You're navigating a hormonal shift that deserves understanding, support, and practical solutions.

💖 Instant digital download

📱 Read on your phone, tablet, or computer

🎁 Includes bonus menopause resources and printable tools

It's time to stop fighting your body and start working with it.