Reclaimed & Radical

Rest, Ritual, and Resistance as Self-Care

A Decolonized guide for those who refuse to burn out.

You were never meant to hustle your way to wholeness.

Self-care was never supposed to feel like another task.

And wellness? It was always yours.

In this 70+ page guided experience, Indigenous writer and activist Brit Koch invites you into a radical reimagining of self-care—one that doesn’t center perfection, productivity, or consumerism.

Instead, you'll root into a new way of being: grounded, joyful, and powerfully whole.

What’s Inside:

✔️ A deep unlearning of how capitalism and white supremacy shaped modern “wellness”

✔️ Ancestral teachings that honor rest, ritual, and resistance

✔️ Reflection prompts to help you release guilt, internalized productivity, and burnout

✔️ Rituals rooted in Earth, Air, Fire, and Water to reconnect with your body

✔️ Tools to set boundaries, resist without burnout, and reclaim joy as a birthright

✔️ Ethical guidance for engaging with wellness without appropriation

✔️ Step-by-step practices for creating your own decolonized, sustainable self-care

This guide is for anyone exhausted by hustle culture and longing for rest that restores—not numbs. If you’ve felt out of place in wellness spaces, burned out by activism, or craving self-care rooted in land, lineage, and liberation—Reclaimed & Radical is your invitation to rest deeply so you can rise and resist sustainably.