A Cup of Care: 22 Herbal Tea Blends & Refreshing Drinks

A Cup of Care: 22 Simple Ways to Sip, Pause & Care for Yourself

Some days, you answer every call, handle every task, and check on everyone, then realize you haven’t taken a moment for yourself.

Let your next cup be that moment.

Imagine the scent of ginger and lemon filling your kitchen. A warm mug resting in your hands. Or a chilled glass of cucumber, lemon, and mint beside you as you settle into your favorite chair. Nothing elaborate. Just a small experience you’ve made for yourself.

A Cup of Care invites you to turn everyday ingredients into moments of self-care.

Inside, you’ll discover 22 herbal tea blends, golden milk, and refreshing infused waters, with playful names and simple directions that make exploring new flavors enjoyable.

You’ll also find:

Fresh and dried ingredient options to help you work with what you have.

• Plain-language nutritional and health benefits, along with possible side effects.
• Storage tips to protect your favorite flavors.
• An ingredient and supply shopping guide.
• Large, easy-to-read text and beautiful botanical illustrations.

Enjoy a quiet morning, create an afternoon pause, or share a comforting cup with someone you love. Explore at your own pace and discover what tastes—and feels—right for you.

Download "A Cup of Care" and make a little room for yourself, one cup at a time.