Shadow Boxing & Footwork 1 (30 min of work)

Meet the creator

@aunolugo

If you can’t move without the bag, you can’t move when it counts.

What you get in this session 👇🏽

✔️Footwork-based shadowboxing 30-minute follow along session

✔️Develop crisp strikes with shadowboxing flows

✔️Improve balance, rhythm, and fight-ready angles with footwork drills

✔️Build conditioning that sharpens your legs and hands

✔️Gain real-fight IQ to move confidently in the cage, ring, or street

✔️Make footwork second nature at an unbeatable value

$10

Buy together and save

8 Training Sessions (18-30 min each)

$29

0% off

Customer reviews

1/3

Erik smith

Literally NOBODY teaches to train this way. Footwork between all your work makes sense, idk why no one else does it…any ways great session Jornel thanks!

Ryan T

I honestly didn't think I was gonna be able to get Solid work in without a bag! it deff delivered though

Lilly R

My hands start to hurt when I hit the bag too often so this is a great alternative.