G.R.A.S.S. Roots Guide

Get my GRASS ROOTS

Daily Alignment Practices that Build the terrain.

Your health isn't broken. You are out of alignment.

Modern life is more advanced than ever — and somehow chronic illness, anxiety, and burnout have never been higher. That's not a coincidence. It's because we've lost touch with five things the human body has always needed to thrive:

Earth, Rhythm, Heritage, Community, and Meaning.

G.R.A.S.S. Roots is a 42-lesson foundational training that rebuilds those five connections —

• Grounding,
• Rhythm,
• Ancestral Wisdom,
• Social Connection, and
• Sacred Purpose
• 
  

— And tney are each broken down through a seven-layered process:

Awareness, Assess, Acknowledge, Activate, Audible, Adjust, and Awaken.

This is where real change actually happens.

This isn't another protocol to add to your routine. It's a foundational practice, where everything else gets built on.

No supplements to buy, no diet to follow — just practices that get you back to alignment, one Root at a time.

What's inside:

✔️ 42 micro-lessons across 6 modules

✔️ Reflection questions and action steps in every lesson

✔️ A complete framework you can return to for life

Created by Art Aviles, 30+ years of practitioner experience.

📲 Explore the Bio1 App

We have built a practical framework for improving health through intentional living, environment, and community.

Inside you’ll find simple built-in micro lessons, reminders, tracking tools, and a support community—so you can plan, track, and see real progress.

Everything lives in your pocket. This is where you start building your daily Bio1 signals.

Once you’re inside, start with the Onboarding and one Daily Micro lesson.

If you prefer a study guide, then this GRASS ROOTS GUIDE is for you. Click to download.