Ebook: Nine Times Over
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Nine Times Over: A Postpartum Healing Guide for Mothers
You survived pregnancy. You survived labor. But nobody prepared you for what comes after.
If you have ever stood in the mirror after having a baby and not recognized the woman looking back at you, this book was written for you.
If you have ever felt irritable, disconnected, exhausted, or just not yourself and couldn't explain why, this book was written for you.
If you have been silently struggling and wondering why no one talks about how hard this really is — this book was written for you.
Nine Times Over is the book I wished someone had handed me during my darkest postpartum seasons. As a mom of nine and a Behavior Change Specialist with seven years of experience coaching women through postpartum recovery and natural weight loss, I wrote this book because I spent years living with postpartum depression without even knowing it.
Inside you will find:The truth about what happens to your hormones after birth
Why your mood feels unstable and what to do about it
How to recognize masked and undiagnosed postpartum depression
Breastfeeding struggles nobody warned you about
How food and lifestyle changes support natural healing
How to release negative body image and stop chasing the bounce back
How to show up for your dreams even in the middle of motherhood
This is not a book about being a perfect mom. This is a book about becoming a whole woman again.
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